Taken from JRE #1624 w/Mark Sisson:open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD?si=026ca5ad698f4a40
Great reset conspiracy theory?? lol The world economic forum literally has it on their website lol
Joe that's not the standard American diet.
Right in time for Ramadan 👍🏽
Working 2nd shift helps. I eat at around 7pm. Dont eat again till about 11am. Bowl of cereal and maybe yougurt and o.j. Drink a lot of water. work out in afternoon before work. I've done this for 35 years. People think they need a lot of food. You don't.
Any person that has good genes: "I've unlocked the secrets of the universe".
This guy looks like joe Biden’s cooler older brother
Cool to see Mark Sisson on JRE!!!!! Primal Blueprint literally changed my life.
I wonder what his PED regimen is. He can not tell me he is clean.
Joe, the ‘great re-set’ is not a conspiracy theory.
Joe is stupid if he doesn't believe in conspiracy aren't facts. Do your homework dude and you will know what is going on in the world instead of the bullshit saying must be a conspiracy theory.
rofl... "Conspiracy". ahah Its in front of your eyes. They tell you on live tv. Why would be conspiracy when they are telling you straight in your dumb S face?
You have to wonder if Joe is asking these questions for his audience or for himself considering how often he has Keto and Carnivore types on his show.
Who is mark sissy?
I have always fasted. I eat just enough when I am hungry. I sometimes eat once a day, or 5 times a day, whatever my body needs. I am slim and healthy.
Eh i think this guy is a bit full of crap. Bs u cant efficiently switch to fats when u fast if u never did keto, show me the science behind that garbage statement
Whenever my buddy starts talking about Mark SIsson, he has to clarify to me that he's not talking about Marxism.
Elegant design, almost like a supreme being may have come up with it. Smart people crack me up.
that's why Muslims do fasting once a year for 30 days in a row during the Ramazan
What about the planet?? keto is litrally killing the planet, the grain that feeds the animals we eat can feed the entire human pop 2x over And fat makes you fat and tired (keto just looses the water weight), its harder to turn into an energy source, its like burning oil instead of petrol Wake the fuck up people, for your childrens sake
Did he just say "it was designed" ? Well, well, well.
lol joe rogan saying you would die for a couple week fast. not at all
one whole summer i drank a scoop of whey with water and 2 clas a day and that was it. best shape of my life but i was absolutely miserable 😂😂
OMAD also boosts immune system and testosterone
My secret to staying jacked is to eat 1.5 Lbs of Trout per day coupled with spinach and egg plant
Mark Sisson on taking testosterone and then telling us how to be healthy even though 99% of his health is because of the testosterone.
Being "poor" is the best way to do what is being said here... Laugh my azz off.
For in shape people, I do feel light strength training while fasted not only helps get through the fast, but helps maintain strength and accelerates the conversion from glucose burning to keto burning.
I wonder how many people that understand the basic functions of the human body are rolling their eyes at this bollocks 😅
The Great Reset is not a conspiracy theory. They even have a podcast and talk about their aims.
Discrimination against carbs !
The Muslims knew this way back in the day. 30 days of pure fasting. Your body feels great
Jesus did it for 40 days, and BEAT Satan
I'm so unhealthy and I don't look it
Finally someone has explained my natural lifestyle, I was judged so much for eating like this
Fast, sunrise till sunset for 30days. Ramadan starts Tuesday. Get on it.
I do a 72 hrs zero calorie fast once every 6 months. Full body reboot. No, I do not feel amazing after 3 days, I feel normal and look forward to the SENSATION of eating. I work out lightly day 1 and 2. And all is good, mental challenge and . This dude wants it to be pleasure-able lol
Best way to loose weight is lock your self in a toilet and just fast and shit all day long and you’ll be good eventually
“I read the NYT to see what the other side is doing” definitely a Trumper👍
Mark looks awesome compared to the average 67 year old.
Get Cole Robinson on and stop spewing lies about fasting
Joe should really get cole from snake diet on here, that’s be dope
2 of my favorite people talking about one of my favorite subjects, very nice!
Interesting that I eat WFPB rich in complex carbs and fiber, low in fat, which led to being able to easily fast 20 to 24 hours everyday. I've lost over 30 lbs, am 126 lbs, and at 46 I feel absolutely amazing, on zero medications and don't even keep Tylenol or ibuprofin in my home. I finally have the energy to strength train and long distance run and it just keeps getting better. I break my fast between 11 and noon and I stop eating between noon and 2pm. focusing on nutrient, fiber rich whole plant foods. Personally I feel my best not eating anything at night. I sleep so much better and I wake up easily. My focus and concentration at work is amazing, and my moods are such that I consistently feel joy and optimism.
I find it interesting that someone (Mark Sisson) who promotes primal eating, fasting, no sugar, no grains etc ...would sell his food company (Primal Kitchen) to Kraft-Heinz. Arguably one company that had the biggest impact to the obesity epidemic around the world. The only parallel I can make is 'selling your soul to the devil'
Hi Jamie Rogan!
Is there a place where you go for a few days or a week and you're under a professional supervision, but the place is geared towards getting you to ketosis and they use water fasting for the duration? I've read a writer volunteered for this for a week and by the 3rd day they were cranky and by the end of the week they enjoyed their first meal immensely.
My eyes must be going, I thought it said achieving metabolic flexibility through fisting. Diet stuff bores me, so I thought this might be a fresh take on diet advice.
What about the Blue Zone diet, those people living in those zones and eating that way live to their 100’s and no one on Keto has done this. Check it out.
metabolic flexibility was first described in the Biodiverse food study in Panama.... and the key optimal physical fitness and performance is haveing a requisite ND diet as described in under that same search....
Fasting is much easier when your taking meth. Also gives you the energy to run long distance for a longer time, burn more calories than being consumed and so is forced to burn body fat for energy. Legalize all drugs.
as a cyclist if you feel bonk, dont stop keep going and your body will start burn fat that what I think is'nt it?
Uh Great Reset... pretty hard to refute when there is a website that explains it in detail. If not just read Klaus book lol. Joe sold out amazing what 100 million does to you.
this guy's knowledge is an accumulation of any google top 10 search, everything this guy said I've heard so many times... I prefer Rhonda ... at least she can say it's backed by research
Dr Jason Fung has very detailed information on fasting. He'd be a great guess.
Just eat and fast, what is so difficult about it?
fuck that! eat low carb high protein and train for 30 mins a day in sweat suit, you'll be ripped to fuck
This guy is still preaching the myth that fat and carbs have anything to do with each other even though fat loss is the same no matter what one eats in a calorie deficit.
Joe, invite Earthling Ed to your podcast! nldron.info/work/video/eYF7ebrOcoi5o2g
Metabolic flexibility? Someone needs to go on Joe’s show that actually knows what they’re talking about. This guy is full of crap. Keto is not the way to anything unless you want to fast all day because of the high amounts of fat you eat and when you do eat it’s like a bird because of all the fat calories so you can’t eat volume. There are MUCH better ways then what this hack is talking about.
lol "I read the New York Times to see what the other side is doing"
There's just normal fasting that muslims do during Ramadan, 30 days of fasting will clean you for the whole year, physically, but to reap the phychological benefits you got to believe too...
this guy is clearly right
hunters killed and ate megafauna for millions of years. we are wired to eat and use fat.
Come on Joe, how's the Great Reset a conspiracy theory when there were actual quotes from the UN, EU and other prolific global organizations about it?!?!
Joe needs more vids about health/diet and about prevenative medicine
Hes on TRT lol
Joe "if youre a carbohydrate" Rogan
Are you telling me that my eating disorder is not one ??? The past 5 years Ive found myself only eating once a day. I feel fine, mind and body i truly enjoy it. the only problem is to get others to understand, im tired of having to say again and again that im simply not hungry and that im fine.
The Great Reset was openly discussed by the world economic forum. Shame on Joe for dismissing
I just now noticed the Diaz etching on the left tree in the opening of each segment. Brilliant.😂
The idea that fasting for more than 36 hours is bad for you and that doing keto is a better solution for people trying to get their body to burn fat is fundamentally wrong. Fasting for more than 36 hours is where you start to get real benefits and it will get you burning fat faster and more efficiently and it won't fill you up with garbage.
joe where is episode 331?
I do everything he says but I like to drink on weekends 😞
I picked up 20 lbs with Covid. I walk 5 to 10 miles a day and eat every other day. I'm old, 66..came right off.
No Joe it's not a conspiracy theory !!!!when they all verbally say the same phrase" great reset" don't act like that Joe
Both these guys are wrong about lots of things. 🤦♂️
Agree with what you say, but if you are an office worker like myself one meal a day is going to be barely enough to keep your weight steady, and I’ve been on low carb for years. If you are overweight, the only way to shed excess fat is to do some extended fasting (4/5 days, coffee and tea only) a couple of times per year
"How long does it take before their body... to... convert to burning fat?" One Ramadan.
Joe is wrong! You will not die if you fast for two weeks. I'm alive. I have fasted many times from 5-14 days on water. I'm healthy. And I lost next to no muscle. In fact, most people can fast for 21-67 days (dependant on fast stores) before starvation sets in. There was a man who fasted in my homeland, Scotland, for over a year (380 days) and did not die. Caution, anyone who fast beyond 2 days should seek advice from an expert.
67 years old this guy is!
The great reset is a conspiracy theory?! Why I don’t listen to his podcast regularly... he’s just not that intellectually curious... it’s always amazing to me how obtuse he is, like how little he knows about ketosis...
Dr Jason Fung is who you want to talk to about fasting. This guy does not know the science very well. You burn old junk protein when you fast. It's called autophagy. Get Jason on the podcast.
Would be cool to see Dr. Eric Berg come on the podcast to talk more about fasting and keto.
Dr Berry more than Dr Berg. Dr Berry is legit af.
I just finished a 30 day fast on March 24th and did a 26 day fast last May. No Joe, you won't die if you fast for a week or two lol
Attn admin-I heard your ad about watching video on spotify for free but when I sign in, hit play for JRE I just cycle thru ad after ad after ad and never get JRE to play. Anyone else know what I'm doing wrong here? Thanks
Wow, I had this idea a few years ago thanks for giving me some confirmation.
Dude! 1:25:39 on the podcast for some reason joe didn’t wanna keep talking about soy lent. Is it because he didn’t wanna advertise soylent? It’s just really odd and I hope someone has a better idea than I do on why he didn’t want to talk about it. Lol
Soylent talk starts at 1:24:24
Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.
I'm still amazed how great I feel after a couple of Big Macs. True no girls are attracted to my fat ass but my burgers have never made me cry or bitched.
Fasting is great is your BMI is over 25 but let me eat my lasanga real quick
If you’re eating complex carbs you are not taking in fat to burn ... so his information is not fully accurate... animal fat and oils kills you the fat you eat is the fat you wear.
That’s is exactly what I’ve been doing!
I’d believe this guys methods a lot more if he would admit to being on TRT and HGH.
I wish Joe's podcast was still on.
Fasting is very popular in Hindu culture from ancient times .. I am glad that West is also understanding its significance.
I eat one small meal a day. After 24 hours of not eating, I am amazed how little food fills me up.
@Aaron E that’s not true. Let’s assume OP is 5’11” 200lbs and takes in 1500 calories in one meal per day. Let’s say his body AT ITS CURRENT WEIGHT requires 2000 calories a day to sustain. He’s obviously going to loose weight with that deficit. As he looses pounds his body requires less and less calories to maintain. As long his activity level stays about the same, eventually he hits a point where his 1500 keeps him sustained at a particular weight. A 200 lb man requires more calories to maintain that 200 than the same man at 150lbs .
You still need a similar amount of calories. otherwise you are slowly losing weight and it is not sustainable forever. The goal of the video isn't to lose weight but to change how your body energizes itself.
I’m tired of Scissons. He thinks he knows everything. Here’s what it boils down to. Get into ketosis and do heavy weightlifting combined with long MAF runs.
GEEZER ON TRT USES BUZZWORDS TO SELL BOOKS TO OTHER GEEZERS? MANY SUCH CASES!